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5. Spooky, Scary Feelings: Helping Kids cope with Fear, Anxiety & Big Emotions Like Loss Around Halloween and Dia de los Muertos
Keywords
co-parenting, emotional intelligence, parenting strategies, fear, anxiety, big emotions, FAB approach, communication, boundaries, child development
Summary
In this episode of Co-Parenting Champions, Dr. Celeste discusses practical strategies for navigating co-parenting challenges, focusing on the FAB approach to help children manage fear, anxiety, and big emotions. She emphasizes the importance of framing, accepting, and bridging emotional responses to support children's emotional intelligence and well-being.
Takeaways
Co-parenting requires strategies to manage conflicts and boundaries.
The FAB approach helps address children's fear, anxiety, and big emotions.
Framing feelings helps children understand their emotions better.
Accepting emotions without judgment is crucial for emotional regulation.
Bridging involves guiding children to calm their emotions effectively.
Parents should validate their child's feelings to avoid increasing anxiety.
Practicing the FAB approach can change children's responses to big feelings.
Celebrating cultural traditions can evoke mixed emotions in children.
Empathy is essential in helping children navigate their feelings.
Co-parenting support is available for those who seek it.
Sound Bites
"Be your child's biggest cheerleader."
"Practice one step of the FAB approach."
"Empathy is key in parenting."
View all episodes
By DrCelesteKeywords
co-parenting, emotional intelligence, parenting strategies, fear, anxiety, big emotions, FAB approach, communication, boundaries, child development
Summary
In this episode of Co-Parenting Champions, Dr. Celeste discusses practical strategies for navigating co-parenting challenges, focusing on the FAB approach to help children manage fear, anxiety, and big emotions. She emphasizes the importance of framing, accepting, and bridging emotional responses to support children's emotional intelligence and well-being.
Takeaways
Co-parenting requires strategies to manage conflicts and boundaries.
The FAB approach helps address children's fear, anxiety, and big emotions.
Framing feelings helps children understand their emotions better.
Accepting emotions without judgment is crucial for emotional regulation.
Bridging involves guiding children to calm their emotions effectively.
Parents should validate their child's feelings to avoid increasing anxiety.
Practicing the FAB approach can change children's responses to big feelings.
Celebrating cultural traditions can evoke mixed emotions in children.
Empathy is essential in helping children navigate their feelings.
Co-parenting support is available for those who seek it.
Sound Bites
"Be your child's biggest cheerleader."
"Practice one step of the FAB approach."
"Empathy is key in parenting."