5 Steps to Managing Big Emotions


“You are always responsible for how you ACT, regardless of how you FEEL.”

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

We are in a time when emotions are running high, people are acting out, expressing their thoughts and feelings in BIG ways. In many times, justifiably so, but we also need to know and remember that just because we feel something, doesn’t mean we need to act on it. Today I want to help provide the “action takers” the “fixers” like me with 5 steps/reminders of how to manage their big emotions in a productive and healthy way.

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


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