In this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything. 

I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong."

Tune in as we explore how to name your invisible labor, practice radical micro-rest, create powerful boundaries, build your sister circle, and reconnect with your body's wisdom. If you're looking to move from surviving to thriving, you won't want to miss this one!

Key Takeaways:

• Name the Invisible Labor: Learn to identify and track the emotional labor, code-switching, and family obligations that drain your energy without being acknowledged or compensated.

• Practice Radical Micro-Rest: Discover how tiny moments of intentional rest throughout your day can regulate your nervous system—without waiting until you're completely burnt out.

• Create Your No Script Library: Build a collection of boundary-setting phrases so you can protect your energy without scrambling for words in the moment.

• Build a Sister Circle Safety Net: Understand why isolation multiplies stress and how to cultivate genuine community with people who truly get your experience.

• Reconnect With Your Body's Signals: Stop overriding your body's warnings and learn simple practices to listen to what it's been trying to tell you before it forces you to pay attention.

🎁 FREE RESOURCE:

Download the 7-Day Self-Care Reset specifically designed for high-achieving Black women. Get daily practices to reduce stress, set boundaries, and reconnect with yourself. 👉 [7-Day Self-Care Reset]

📅 Ready for Deeper Support?

If you're realizing you need more than strategies—if you're stuck in patterns of burnout, stress, or feeling disconnected—we'd love to support you.

Ready to get to work: Complete your intake form today. www.javerywellness.com/get-started

Connect with Us:

• Instagram: @natasha_is_satisfied

• Facebook: @NatashaChentille

• YouTube: @NatashaChentille

• Website: www.javerywellness.com