Preemies are incredible — but their journey in the NICU looks very different from that of a full-term baby. From learning how to breathe and eat, to staying warm and conserving energy, every step is a milestone worth celebrating.

In this episode of The NICU Translated Podcast, I’m sharing the top 5 things I want every parent and professional to know about preemies while they’re still in the NICU. We’ll talk about why breathing takes practice, why feeding is often the last big hurdle, and how even simple acts like your voice or your touch play a powerful role in your baby’s healing and development.

Whether you’re a NICU parent or a doula supporting families, this episode will give you practical insight and encouragement to feel more confident in the NICU journey.

Resources & Links:

Get my free guide: 5 Things Every Doula Needs to Know About NICU Babies and Their Families

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Learn more about NICU Doula Academy

Timestamps:

00:00 Understanding Premature Babies

00:59 Common Myths About the NICU

02:18 Breathing Challenges for Preemies

06:20 Temperature Regulation in Premature Infants

08:35 Feeding Difficulties and Milestones

11:53 Energy Conservation in Preemies

15:40 The Importance of Bonding

19:15 Conclusion and Resources for Support

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