Sign up to save your podcasts
Or
Share 5. Unlearning who I 'should' be
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5. Unlearning who I 'should' be
“Transformation isn’t about becoming someone new — it’s about becoming more of who you’ve always been.”
In this powerful conversation, we unravel the journey of self-discovery, healing, and radical acceptance.
What does it truly mean to arrive when the destination keeps evolving?
Lily shares her own transformational story — from battling self-expectations and cultural timelines to embracing the beauty of becoming.
Transformation as a living, breathing process — the tension between who we are, who we’ve been told to be, and who we’re becoming.
So many of us grow up chasing a fixed image of “success” — careers, bodies, timelines, identities shaped by external pressures and media narratives.
We compare ourselves to icons and timelines that don’t tell the full story.
But what happens when that image no longer fits? How do we hold space for the in-between?
Through honest reflection, inner work, and courageous self-acceptance, we uncover that transformation isn’t a finish line — it’s an unfolding. We explore the difference between transformation, transmutation, and alchemy, and how aligning inner truth with outer expression can set you free to live unapologetically.
In this episode you will learn:
1. “Transformation is the idea of becoming yourself…” (3:21)
2. College expectations & celebrity timelines (5:50–6:26)
3. The power of inner/outer alignment (4:36–5:15)
4. Intergenerational trauma & identity healing (14:09–15:16)
5. New age concepts & spiritual growth (17:46–18:57)
6. Lily’s personal transformation & body journey (25:40–26:30) Thank you for listening,
Like, Share and Subscribe!
Follow us on Instagram https://www.instagram.com/breakthenormpodcast/
Tik Tok https://www.tiktok.com/@breakthenormpodcast
Substack https://substack.com/@breakthenormpodcast?
Love, Ruth & Lily
Two unconventional women, one empowerment journey, zero apologies.
We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences.
#authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach
Get full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe
View all episodes
By Break the Norm Podcast“Transformation isn’t about becoming someone new — it’s about becoming more of who you’ve always been.”
In this powerful conversation, we unravel the journey of self-discovery, healing, and radical acceptance.
What does it truly mean to arrive when the destination keeps evolving?
Lily shares her own transformational story — from battling self-expectations and cultural timelines to embracing the beauty of becoming.
Transformation as a living, breathing process — the tension between who we are, who we’ve been told to be, and who we’re becoming.
So many of us grow up chasing a fixed image of “success” — careers, bodies, timelines, identities shaped by external pressures and media narratives.
We compare ourselves to icons and timelines that don’t tell the full story.
But what happens when that image no longer fits? How do we hold space for the in-between?
Through honest reflection, inner work, and courageous self-acceptance, we uncover that transformation isn’t a finish line — it’s an unfolding. We explore the difference between transformation, transmutation, and alchemy, and how aligning inner truth with outer expression can set you free to live unapologetically.
In this episode you will learn:
1. “Transformation is the idea of becoming yourself…” (3:21)
2. College expectations & celebrity timelines (5:50–6:26)
3. The power of inner/outer alignment (4:36–5:15)
4. Intergenerational trauma & identity healing (14:09–15:16)
5. New age concepts & spiritual growth (17:46–18:57)
6. Lily’s personal transformation & body journey (25:40–26:30) Thank you for listening,
Like, Share and Subscribe!
Follow us on Instagram https://www.instagram.com/breakthenormpodcast/
Tik Tok https://www.tiktok.com/@breakthenormpodcast
Substack https://substack.com/@breakthenormpodcast?
Love, Ruth & Lily
Two unconventional women, one empowerment journey, zero apologies.
We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences.
#authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach
Get full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe