🩸 Breanne's experience with iron deficiency and anemia.  02:05
👌 Getting therapy: when Breanne's motivation increased a ton.  07:40
🔋 Nutritional deficiency affects your mood and energy levels.   08:20
⏸️ We have to navigate our stop and reset buttons - get to know ourselves.  09:59
🧘 The difference in work and life when balancing mind-body-spirit.  12:50
🙇 Higher power orchestrates things we don't have to. 13:35
⚖️ What I can control and what is out of my control: don't put the weight of the world on your shoulders.  16:30
🥌 Emotional laundry sorting.  17:52
🧬 Inheriting trauma: what is family epigenetics? 19:00
👵 Grandma - the silent strongest woman. 23:39
🧠 Stress affects our brains and eating habits.  24:28
😟 Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions.  26:22
👭 Know what you want to start with and find a clinician or a friend for support. 30:05
🎭 It's not easy: let's stop pretending. 32:35
✌️ Breanne helps with cultural and societal norm clashes that manifest in the professional space. 33:36

Links:

👉 Connect with Breanne:  www.linkedin.com/in/breanne-ward-a5a862200/ 
⏩ Move Forward: www.moveforward2day.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual