To kick off this third episode in the Yoga & Doula series we are discussing fear in childbirth and ways in which we can overcome this to have a beautiful and empowering birth experience. 

Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses:

• How the medicalisation of birth may be a factor in our current fear pandemic
• The importance of connecting to ourselves, our bodies and the birth process
• How fear creates pain and tension in the body
• Different practical tools and strategies to release fear

Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about the benefits of yoga and meditation, connecting with your baby and so.much.more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

We also have a bonus episode exclusive only to Posse members where Louise guides us through a beautiful pregnancy meditation. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Louise you can find her at louise_maguire_ 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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