Sometimes you can be so deep in your own stuff that you barely have the capacity to notice what the people you love are going through. It happens. Life hits, emotions swirl, and you end up moving through the holidays with a whole internal battle of trying to take care of yourself, protect your peace, and still show up for the people you care about.

This episode is about honoring where you're at, the in betweens and the this AND that. The part of you that needs space and the part of you that wants connection. The expectations, the disappointments, the tenderness of it all.

I am sharing my own experience and what shifted when I finally gave myself grace without shutting everyone out.

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