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#50 Yoga Was Never Just About the Body
Show Notes
In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with yoga therapist @Yogaaah Nora Sundari Benian about her journey into yoga and healing. Nora shares her personal experiences with injury and recovery, emphasizing the importance of rest and the mental aspects of healing. They discuss the significance of understanding brain waves, the role of emotions in health, and the necessity of living in the present moment. Nora also highlights the transformative power of yoga and theta healing, and the importance of letting go of past experiences to foster personal growth. The conversation concludes with insights on the impact of society on individual development and the healing practices offered in Nora's retreats.
In Our Episode
00:00 Introduction to Yoga Therapy and Healing
02:45 Nora's Journey into Yoga and Healing
05:26 The Stages of Healing in Yoga
08:09 Understanding Brain Waves and Healing
10:43 Theta Healing and Its Impact
13:35 The Role of Reiki and Other Healing Modalities
16:15 Turning Inward: The Importance of Self-Reflection
18:56 Letting Go of the Past and Embracing Change
21:43 Living in the Present Moment
24:32 The Connection Between Emotions and the Body
27:07 The Power of Thoughts and Emotions
29:50 Clinging to Attachments and Their Consequences
35:50 Navigating Change and Personal Growth
37:45 Cultural Identity and Immigrant Experiences
40:38 The Emotional Burden of Immigration
42:16 Forgiveness and Self-Compassion
44:43 Societal Pressures and Personal Expectations
47:50 Generational Shifts in Perspectives
51:08 The Weight of Information Overload
54:58 The Importance of Downtime and Reflection
57:06 Yoga Retreats and Healing Practices
01:03:21 The Journey of Healing and Self-Discovery
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Connect with Nora Sundari Benian
➡️ Website: https://www.yogaaah.com/
➡️ Facebook: @/https://www.facebook.com/nora.benian
➡️ Instagram: @/https://www.instagram.com/yogaaah.ed/
➡️ YouTube: @Yogaaah
-------------------------------------------------------------------
Subscribe and listen to Ideas With Impact Podcast HERE:
Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34
YouTube: https://www.youtube.com/@IdeasWithImpactPodcast
Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847
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Connect with Aleksandra Gamrat on Social Media
➡️ Facebook: @/https://www.facebook.com/aleksandra.gamrat13
➡️ Instagram: @/https://www.instagram.com/ideas_with_impact_podcast
➡️ Website: https://aleksandragamrat13.wixsite.com/ideaswithimpact
Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ
#healthandwellness #healingjourney #personalgrowth
View all episodes
By Aleksandra GamratShow Notes
In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with yoga therapist @Yogaaah Nora Sundari Benian about her journey into yoga and healing. Nora shares her personal experiences with injury and recovery, emphasizing the importance of rest and the mental aspects of healing. They discuss the significance of understanding brain waves, the role of emotions in health, and the necessity of living in the present moment. Nora also highlights the transformative power of yoga and theta healing, and the importance of letting go of past experiences to foster personal growth. The conversation concludes with insights on the impact of society on individual development and the healing practices offered in Nora's retreats.
In Our Episode
00:00 Introduction to Yoga Therapy and Healing
02:45 Nora's Journey into Yoga and Healing
05:26 The Stages of Healing in Yoga
08:09 Understanding Brain Waves and Healing
10:43 Theta Healing and Its Impact
13:35 The Role of Reiki and Other Healing Modalities
16:15 Turning Inward: The Importance of Self-Reflection
18:56 Letting Go of the Past and Embracing Change
21:43 Living in the Present Moment
24:32 The Connection Between Emotions and the Body
27:07 The Power of Thoughts and Emotions
29:50 Clinging to Attachments and Their Consequences
35:50 Navigating Change and Personal Growth
37:45 Cultural Identity and Immigrant Experiences
40:38 The Emotional Burden of Immigration
42:16 Forgiveness and Self-Compassion
44:43 Societal Pressures and Personal Expectations
47:50 Generational Shifts in Perspectives
51:08 The Weight of Information Overload
54:58 The Importance of Downtime and Reflection
57:06 Yoga Retreats and Healing Practices
01:03:21 The Journey of Healing and Self-Discovery
-------------------------------------------------------------------
Connect with Nora Sundari Benian
➡️ Website: https://www.yogaaah.com/
➡️ Facebook: @/https://www.facebook.com/nora.benian
➡️ Instagram: @/https://www.instagram.com/yogaaah.ed/
➡️ YouTube: @Yogaaah
-------------------------------------------------------------------
Subscribe and listen to Ideas With Impact Podcast HERE:
Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34
YouTube: https://www.youtube.com/@IdeasWithImpactPodcast
Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847
-------------------------------------------------------------------
Connect with Aleksandra Gamrat on Social Media
➡️ Facebook: @/https://www.facebook.com/aleksandra.gamrat13
➡️ Instagram: @/https://www.instagram.com/ideas_with_impact_podcast
➡️ Website: https://aleksandragamrat13.wixsite.com/ideaswithimpact
Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ
#healthandwellness #healingjourney #personalgrowth