Welcome to a solo episode as I talk about 3 take-aways to think about to shift the mindset from old diet mentality ways to building lifelong healthy habits.  That voice in our head is constant and sometimes hard to "shut off", but there are ways to turn around those thoughts to being more mindful, intentional, and make peace with food and movement.

Join me for this short and sweet episode.  Tell me which mindset shift resonated with you!  DM @dailydietitianrd