Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat.

Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada.

On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and of course, we talk about strength and conditioning.

This was a fantastic episode and I want to thank Grace for joining me.

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Grace Kemp IG: @graciekemp_