To kick off this fourth episode in the Yoga & Doula series we are discussing the benefits of using yoga and meditation during pregnancy. 

Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses:

• How yoga and meditation help to build the mind/body connection
• The importance of relieving physical and mental tension during pregnancy and birth
• How these tools help you to connect more with your baby
• Meditation for those women who find it hard to sit still!
• Meditation versus mindfulness and practical ways to include it in your day

Today’s episode is episode 4 of 5 in this series. If you want to listen to this entire podcast series all at once then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

We also have a bonus episode exclusive only to Posse members where Louise guides us through a beautiful pregnancy meditation. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Louise you can find her at louise_maguire_ 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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