It’s Kona weekend and we’re turning up the heat on the 303 with our own “Thank God I’m Not Racing” Party, while the real deal is happening live at Huggos on the Beach! In this sizzling episode, we dive into all things Kona with a special feature on the IRONMAN World Championship, including expert analysis from Thorsten Radde’s TriRating Kona 2025 Report. Coaches April and Lauren each pick a hot topic from the report to break down and debate, offering insights and predictions from your favorite Kona Armchair Crew. We’re also tackling your burning questions in our “Ask A Coach” segment—this week: how to train for hot races—and sharing a Get Gritty Tip on the importance of looking out for each other on race day. Plus, don’t miss our TriDot Workout of the Week focused on core strength training, and test your knowledge with some fiery Hot Kona Trivia. Let’s go, party people—this is one episode you don’t want to miss!

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