Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Health Huddles we will discuss “The Myth of Exercise.” We are told that one of the big factors contributing to the rise in obesity is that we are not active. We are also told that the key to losing weight is diet in combination with exercise. Well today we will be exposing some studies and facts that just might awaken each of you to a new focus on getting healthy. Enjoy!