In episode 515, Jenn Trepeck teaches us why comparison is natural and how to deal with it in a healthy way that leads us closer to our goals by building our confidence instead of creating self-doubt.

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine's 40 under 40, and nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That's when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up.

In this episode, you'll learn why our brains are hard-wired for comparison and practical strategies to handle the frustration of feeling that we are not doing as well as others in our space and how to reframe the situation in order to unlock more opportunities. Key points include:

- Understand the Psychological Basis of Comparison: The innate tendency of human brains to compare is a natural response rather than a flaw. By acknowledging this tendency, individuals can adopt a more compassionate approach towards themselves and others.

- Reframe Your Perspective: Instead of viewing others' success as a threat, recognize the abundance of opportunities within your niche by embracing a mindset of collaboration over competition.

- Cultivate Grounded Confidence: Grounded confidence means that you stay true to your vision amidst external comparisons. By cultivating confidence in your expertise and audience, you can can navigate challenges with resilience and creativity.

- Journal and Seek Support: By articulating your thoughts and seeking alternative perspectives, you can gain clarity and resilience in the face of comparison.

- Creating New Neuropathways: Create new neuropathways by interrupting negative thought patterns with a simple "Cancel, cancel" technique. By replacing unproductive thoughts with positive affirmations, you can shift their mindset towards growth and possibility.

- Observing the Mind: Meditation is highlighted as a powerful tool for observing the mind rather than trying to control it.

- Strategic Competition Analysis: While it's essential to stay informed about competitors' strategies, it's important to do strategic analysis at specific intervals rather than constant comparison.

- Make Changes in a Constructive Way: If you do decide to change your strategy in line with competitors, make sure that it's still in line with your values and not shiny object syndrome.

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