To kick off this fifth episode in the Yoga & Doula series we are discussing ways in which you can connect more with your baby in pregnancy and practice more mindfulness in every day life. 

Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses:

• The journey that your baby takes through pregnancy and birth
• How to connect in with your little one
• Simple ways to practice more mindfulness in your every day life

Don't forget we also have a bonus episode exclusive only to Posse members where Louise guides us through a beautiful pregnancy meditation. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Louise you can find her at louise_maguire_ 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.