The Covid-19 virus means big changes to our routines, but we have put some new ones in place to help. In this episode, I talk with Sherrri Sacconaghi about the importance of a routine and how you can create a simple one to help you manage stress and change. Find me on Twitter @PLCampbell, Facebook @PollyCampbellAuthor, where we are sharing coping ideas and more. Find Sherri Sacconaghi's blog at skinny-truth.com. Today's Simply Nifty are video workouts from T's Garage Fitness, check it out on Facebook.

Learn more about your ad choices. Visit megaphone.fm/adchoices