“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk.

Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus: 

- How to respect the animals you eat (~00:29)

- Why regenerative farming is the future (~05:23)

- Why every child should learn to grow food (~07:34)

- The role restaurants play in community & connection (~10:50)

- Why you should cook at least one meal a day (~14:01)

- How to know if your food was cooked with love (~16:26)

- Subtle tricks that make a restaurant irresistible (~17:48)

- How eating with others enhances longevity (~22:36)

- Kimbal’s surprising bloodwork results (~24:41)

- The importance of moderation (~29:11)

- Kimbal’s favorite recipe when he’s short on time (~31:03)

- What people get wrong when cooking eggs (~34:01)

- Kimbal’s tricks for cooking vegetables (~36:33)

- How to cook the best steak of your life (~38:59)

- Kimbal’s important work with VA hospitals (~43:34)

- Kimbal’s overall food philosophy (~46:08)

- How he manages scrutiny as Elon’s brother (~48:09)

- How Kimbal defines success (~49:40)

Visit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes.

Referenced in the episode:

- Kimbal's book, The Kitchen Cookbook

- mbg Podcast episode #219, with Kimbal

- Check out The Kitchen

- Learn more about Big Green and Square Roots

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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