Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is ‘Procrastination’ and today’s Motivational Monday we will be discussing, “Why We Procrastinate?” It is important to know why we have certain tendencies. If something is important why do we put off doing it? If we really want something why do we take actions that are opposite of helping us attain the goal? Today we will answer these questions and give some simple tools that can break procrastination.