Hello and welcome back to another episode of The Stress Mastery Podcast. This week our topic is “The Shift” and today’s Meeting of the Minds we will discuss Connecting to Concentration. It is estimated that our average attention span is less than a goldfish, 8- seconds. The reason for this is that we are stuck in stressed out states. People think it is hard to concentrate but this just is not true. You can enter a concentration state in a minute. Listen in and learn how easy it really is.