Personalised nutrition is transforming the world of sports science, offering groundbreaking insights into how tailored strategies can enhance athletic performance and recovery. But how far has the field come, and what challenges remain?

In this episode of the podcast, recorded live at Food Matters Live in Manchester in November 2024, our panel of experts explores the latest research and practical applications of personalised nutrition in sport.

From the science of nutrigenomics, to the evolving understanding of the gut microbiome, our speakers discuss the technologies and strategies shaping the future of sports nutrition.

They cover advances in genetic testing, biomarker analysis, and wearable tech, and how they relate to questions about reliability, ethical considerations, and real-world implementation.

This episode unpacks the cutting-edge research and collaborative efforts needed to bring personalised nutrition from theory to practice, helping athletes at all levels unlock their full potential.