The Sensitive & Soulful Show

55. How to Ground Yourself in Overwhelming Times

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Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot.


So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership. It's a reminder to slow down, reconnect, and to ground back into yourself.


In this episode, you’ll learn:

  • Why HSPs tend to get overstimulated more easily
  • About my favorite tips for grounding yourself in overwhelming situations
  • Why having a solid foundation is the best place to start


    • Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    ...more
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    The Sensitive & Soulful ShowBy Alissa Boyer
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