Today on the podcast we have a brand-new segment. The segment is called “What can we learn from other sports, coaches, or elite athletes. The first guest for the brand-new segment is Olympic and Commonwealth Games Elite Diving Athlete Anabelle Smith.

Belle has competed in 3 Olympic Games (London, Rio and Japan). In the Rio games Belle secured a bronze medal in the 3m synchro springboard event. Recently in 2022 commonwealth games, Bell won gold in the 3m synchro springboard event!

On this episode we talk about:

- What it takes to become an Elite Diver, 

- The importance on strength and Conditioning training a

- We talk about mindset and staying focused 

- Belle provides great advice for all athletes wanting to be their best.

This was a fantastic episode and I just want to say thanks again to Belle for joining me on the podcast.

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