In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-filled, and practical.

We talk about the difference between a morning rhythm and a routine, how to adjust in tough seasons, and how to use habit stacking to reduce stress. You’ll also hear 15+ simple morning routine ideas to help you start your day feeling more calm, focused, and rooted.

👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A

Work With Me Page

Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling

Other Links:

Visit the Website: https://mistymcfadden.com

Email me: [email protected]