Listen in as you hear from my new friend Alisha. She is a fitness, nutrition, and mindset coach. She excels in a non diet approach to healthy living and having a healthy mindset along with it. Tune in as you hear some tips and tools she has for us to building a better relationship with ourselves as well as not using food as a coping mechanism. Also, be sure to check out her podcast on all major platforms: The Strong[HER] Way Podcast

Get Connected with Alisha:

WEBSITE: https://alishacarlson.com/

E-MAIL: [email protected]

PODCAST: The Strong[HER] Way Podcast

INSTAGRAM: @Alishacarlson_

FACEBOOK: https://www.facebook.com/thealishacarlson