Elite Rugby SandC

#57. What a difference 12-months can make with Ben Donaldson

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Today on the podcast Wallabies and Waratahs Fly-Half Ben Donaldson joins me for a chat.

Ben made his debut for the Waratahs in 2020 against the Western Force. In 2022 Ben debuted for Australia A in the Pacific Nations Cup and then made his test debut for the Wallabies on the Autumn Series against Italy.

On this episode we talk about:

  • The last 12-months of rugby for Ben
  • We talk about his experience playing for Australia A and the Wallabies
  • We discuss the physical attributes needed to play 10 or 15
  • Ben talks about the 2023 Super Rugby Season
  • We talk about the importance of Strength and Conditioning for rugby athletes
  • And Ben provides great advice for rugby athletes

    • This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! All the best for the 2023 rugby season!


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    Website: https://eliterugbysandc.com/

    Ben's Social Media: IG @Ben___donaldson 


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    Elite Rugby SandCBy Ben Norcott & Kieren Norcott