3 Key Discoveries

1. Healing the Gut Goes Beyond Food Elimination: Simply cutting out trigger foods may not fully address chronic GI issues. Identifying the underlying causes, such as candida overgrowth or H. pylori, through stool tests and blood work is essential for effective gut healing.

2. Holistic Gut Healing Protocols: Integrating supplements like Mega IgG, MegaPre, and MegaMucosa, in addition to peptides for severe cases, can aid in restoring the gut lining and promoting diversity in the microbiome. It's crucial to start low and slow with these supplements to avoid adverse reactions.

3. Patience and Progress: Healing the gut is a journey, not a quick fix. By gradually reintroducing foods, focusing on diversity, and managing expectations, individuals can progress towards a healthier gut without relying on strict dietary restrictions in the long term.

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