Sleep is the hidden medicine your body cannot live without. Even if you think you know all there is to know about good sleep, take a listen - as always, we bring things from a different and wide view, including energetic, which is not included in many other more physical perspectives.

Sleep is essential for physical, mental, and emotional well-being, serving as a critical restorative process that the body cannot function properly without. Understanding its importance can significantly impact overall mental and physical health and daily performance.

Poor sleep affects various aspects of life, including mental clarity, emotional resilience, and overall physical health, leading to significant daily challenges. Lack of quality sleep can diminish one's ability to cope with stress effectively.

The restoration that occurs during sleep includes tissue healing, hormone regulation, and brain detoxification, which are vital for maintaining optimal health. Sleep plays a crucial role in memory consolidation and emotional stability.

Sleep disturbances can create a vicious cycle of anxiety and poor sleep. Taking proactive steps to improve sleep quality is essential for overall well-being.

We cover :

• Why sleep outranks diet and exercise for overall well-being
• The surprising link between sleep and productivity, creativity, and longevity
• The role of sleep in brain detox and emotional regulation
• How poor sleep contributes to chronic illness and mental health disorders
• Tips for improving sleep hygiene and getting deeper, more restorative rest
• How to manage a busy mind and anxiety if it comes up during sleepless
• Techniques to calm the mind and facilitate rest despite not sleeping.
• You might think you are sleeping well, but are you really?
• How to improve your sleep quality

If this episode helped you rethink your sleep habits, hit that Subscribe or follow button, leave a comment and a review, and share it with someone who needs better rest.

Links to Huberman and Dr Osborne Podcast Episodes mentioned :

https://open.spotify.com/episode/7GA6YH16SB2xPQhLSvUTAe?si=WiUlxaTHQKqr7pvZyUlFRw

https://open.spotify.com/episode/7GA6YH16SB2xPQhLSvUTAe?si=WiUlxaTHQKqr7pvZyUlFRw

The book Loretta mentioned :

Why We Sleep – The New Science of Sleep and Dreams by Matthew Walker

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Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.

Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.