Triggers can really impact how we function in our everyday lives. Tune in as we discuss what triggers are and what they can do to us if we don't have the right coping mechanisms. Our special guest Andrea Montgomery helps us unpack the topic and drops some major gems on how to deal with triggers. Check out her podcast "My Turtle Dove's Asylum" on Spotify and Anchor. You won't want to miss it!

Our guest IG: @miss.turtle.dove