What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto.

Meet Luis Villasenor aka Darthluiggi who really is one of the living legends of the ketogenic diet. He's been doing keto for over 18 years consistently and has built an amazing physique with it. He's also the founder of the popular KetoGains subreddit, Facebook group, and business that brings together people eating the keto way.

Timestamps:

What got Luis into ketosis 02:30

The origins of KetoGains 08:50

Differences between KetoGains macros 13:23

Truth about protein on the ketogenic diet 22:10

Why you need to eat more protein as you age 31:00

What is the protein sparing modified fast 40:00

How little fat can you eat to lose fat 47:47

Why Luis keeps it simple with keto 53:39

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Body Mind Biohacking Bootcamp in Tallinn

Video about the Keto High Protein Experiment

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #health #ketogenicdiet