Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?

So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.

Topics discussed:

• The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself.
• Things that can cause us to lose hope.
• Justin and Kylie's list for how we can build and hold onto hope.

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