In this episode of Mama Island, Sarah Norris discusses the importance of routines in a mama's life. She debunks the myths surrounding routines and emphasizes the benefits they provide. Sarah explains the difference between routines and schedules and highlights the flexibility and support that routines offer. She also explores the role of routines in the natural world and how they can be tailored to fit a mama's individual needs. Sarah concludes by encouraging listeners to prioritize themselves and seek help in establishing routines that can bring balance and ease to their baby life.

Key takeaways from this episode.

• Routines are beneficial for mamas and babies, providing stability, predictability, and ease in daily life.
• Routines should be flexible and tailored to fit a mama's individual needs and circumstances.
• Routines can be temporary or vary based on different days or activities.
• Ignoring routines can lead to chaos, confusion, and stress in a mama's life.

You can find out more about Sarah and how to work with her by clicking on the links below:
https://www.instagram.com/thebabydetective/
https://www.babydetective.co.uk
https://www.facebook.com/babydetective/

You can find out more about Sarah and how to work with her by clicking on the links below:
https://www.instagram.com/thebabydetective/
https://www.babydetective.co.uk
https://www.facebook.com/babydetective/