Eoin Dobbin is a full-time personal trainer based in Galway, Ireland. This year he took on the extreme challenge that was Freezbrury 2020 which seen him brave the relentless Atlantic for every day of February adding 1 minute each day until completion on the 29th of February where he braved 29 continuous minutes in the sea wearing only a pair of swimming shorts. Eoin faced multiple storms, bouts of hypothermia and the all too familiar voice of self-doubt that many of us face when we embrace a new challenge.   Here are some of the things we talked about in today’s episode:

• Freezbrury 2020
• Hypothermia
• Facing down storms
• The Comfort Zone and Why it's overrated.
• Building Mental Toughness

"Comfort is Overrated"

Show Notes   Eoin Dobbin's Social Channels   

• Instagram: https://www.instagram.com/eoindobbinpt/
• Podcast: https://podcasts.apple.com/ie/podcast/the-dobcast/id1481949167

Mentions   Damian Browne: Episode #3