Our diet is an important part of our skincare routine, even if you don't think it is. That's because our skin draws nutrients from our body as other organs do, and some foods are just better than others in the nutritional department. On top of that, other foods are ripe with chemicals and other toxic substances that can be detrimental towards your skin health. Today I want to present you with a quick overview on what foods are great for your skin health and which ones you should definitely avoid.