Hello everyone! In today's episode, we're diving into my personal morning routine that helps me reduce anxiety and start the day with a peaceful mind.

1. Phone on Do Not Disturb:

- Let's talk about the magic of starting your day without the noise of notifications, giving yourself the space to wake up in peace.

2. Sunshine and Fresh Air:

- Why opening up those blinds and cracking the window first thing in the morning is a game changer for your mood and energy.

3. Water First Thing:

- The simple act of hydrating your body right when you wake up.

4. Alternate Nostril Breathing:

- I’ll share my favorite breathing technique that instantly calms the mind and sets a peaceful tone for the day.

5. Journaling for Mental Clarity:

- How I use journaling to release anxieties and reframe my thoughts, inspired by Dr. Sarno’s Mind-Body Medicine theory.

6. Morning Dhikr:

- Incorporating Islamic morning prayers and affirmations to start the day with spiritual peace and protection, because why are we even here if not to worship Allah?

Today’s Affirmation:

I seek refuge in Allah from negative thoughts and anxieties, trusting in His protection and support.

Remember, it’s not about being perfect—it's about making progress towards a more self-loving mind. Start with one or two of these habits and see how they fit into your life. It took me years to get consistent with this routine, so be patient with yourself. The goal is to love and care for the Amanah that Allah has given us: our mind, body, and soul.

Final Thoughts: Let’s be kind to ourselves as we work on building these habits. The aim is to create a morning routine that helps us feel peaceful, not stressed. Even if you can’t do it perfectly every day, that’s okay. It’s all about being flexible and finding what works for you.

Resources Mentioned:

-Alternate Nostril Breathing Video

https://www.youtube.com/watch?v=MTTACuYBu3k

- Morning Dhikr Mishary Spotify Playlist

https://youtu.be/rP1bQ_zyGtQ?si=hrwYaC5vFlpW6av_

- Healing Back Pain by Dr. Sarno

https://www.audible.com/pd/Healing-Back-Pain-Audiobook/B002V1OK7U?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=CjwKCAjw5qC2BhB8EiwAvqa41mRKKm8Vrycb-AtEnBVjL7gr6NeeGqAAcktISI0DamQt7PDmsv84uBoCHm4QAvD_BwE&gclsrc=aw.ds

Thanks so much for spending this time with me! If you found this episode helpful, I’d love for you to subscribe, leave a review, and share it with someone who might need a little more peace in their mornings. I can’t wait to see you in the next episode. Bye!