Trying to stop obsessive thoughts can be a bit like a game of “Stop hitting yourself” where you’re both the one receiving and giving the slaps. In this episode, I’ll show you how to drop out of the mind and into the body to literally shake off what’s bugging you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

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"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain