Thank you to everyone who requested this episode - consistency is something so many people struggle with.  In fact, in a recent survey I conducted on confidence, 75% of people said their biggest struggle around health and fitness was staying consistent!  Today, we strip it right back to basics, looking at what consistency means and how you can achieve it - plus a MAJOR mindset shift that is going to change how you look at "falling off the wagon" forever!

Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

Sponsorships: off for this episode