In episode 6 of First + Foremost, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism. 

This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side.

Connect with Simi on Insta, and check out her free Breaking Up With Binges video series.

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Take care of you with some of my all-time favorite self-care things.