Mindset, Letting go of Labels, Self-talk, & Overcoming Trauma - OH MYYYY.

You are going to want to hear about Tristans story, no matter what you are going through this is guaranteed to help shift your mindset. Whether you're in a season of health complications, financial distress, emotional turmoil I promise you will find some comfort in this episode.

Tristan and I talk all about how mindset affects your physical health but also how your outlooks on situations can actually change your personality - for worse or better. Identifying with labels? Forget it. Healing and overcoming from labels and trauma is IN, time to take the negative self-talk trash OUT.

Have I convinced you enough?

Alexandrias links:

Instagram: @holisticlex

TikTok: @holisticles

www.wonderfullymadenutrition.ca

You can find Tristan here:

Instagram: @captain_orangutan

TikTok: @captain_orangutan

https://theorangutanway.com/