This episode reveals how to know whether your baby is having split nights or false starts – and how to solve each of these issues once and for all.

Episode Resources:

1. Red night light - https://amzn.to/3lDrorE

2. Newborn to Three-Years Wake Windows By Age Chart: Visit this link, fill out each section and use subject line "Newborn to 3 Years Wake Windows Chart - From Podcast" - https://www.playsleepgrow.com/contact

3. Free 15-Minute Sleep Evaluation Call - www.calendly.com/playsleepgrow

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Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free.

Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.

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You’re listening to the Play Sleep Grow podcast. I’m your host, Ashley Thompson. I leveraged my skills as a speech-language pathologist to research and discover the gentlest and most effective sleep training methods and strategies available for our 3 children – successfully helping them learn to sleep through the night and take regular, scheduled naps starting at 3-, 4-, and 5-months-old respectively, effectively reclaiming confidence, structure, and peace in our home, and creating a better, healthier relationship with my husband and our children.  

On this show, you’ll discover bite-sized, actionable strategies for all things baby sleep and development, and avoid wasting time, money, and tears on strategies that simply don’t work.   

You’ll gain a sneak-peek into the most reliable, evidence-based strategies available. You’ll also get exclusive access and discounts to time-saving, headache-crushing tools and our unique Play Sleep Grow Sisterhood to make your sleep training journey – and your relationship with your child – easier and more grace-filled than you ever dreamed possible.

Subscribe now and listen in every Monday. So grab a cup of coffee, snuggle that baby close, and welcome. You belong here.