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Dealing with fear? Social anxiety? General anxiety? Depression? Here are six steps on how to overcome anxiety.

Hey guys - thanks for the feedback on the last anxiety video. Here are some steps to overcome anxiety and fear. Let me know what steps you use in the comments!

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FULL STEPS:

1. PROJECT OUTWARD
2. BELLY BREATHING
3. DRAIN THE BATTERY
4. LAUGH MORE
5. DITCH THE FRONT
6. QUIT COFFEE

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-L I N K S & S U P P O R T -

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