A summary of suffering and the origins of Buddhism. We're all experiencing it; it's time to accept that's part of life to allow ourselves to work with it.

• Awakening involves recognizing our limiting beliefs and suffering.

• Buddhism teaches that attachment is the primary cause of suffering.
• Acceptance is key to building the life we desire.
• We must let go of shame associated with our suffering.
• Self-awareness is crucial in navigating our experiences.

For any and all questions, please send them into me: [email protected] / @the_great_recalibration