The Fit Dad Club

6 Things My Clients Who Get the Best Results Do.


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In this episode of the Fit Dad Club podcast, Travis Jones discusses the six key behaviors that differentiate dads who achieve outstanding results in their health and fitness from those who merely get by. He emphasizes the importance of brutal honesty, taking ownership, shifting from an external to an internal locus of control, simplifying decisions, raising standards, choosing discipline over feelings, and focusing on long-term goals. The conversation is aimed at helping fathers transform their lives and become better role models for their families.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

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The Fit Dad ClubBy Travis Jones