Sign up to save your podcasts
Or
Share #6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Why is using the loo so excruciatingly embarrassing and awkward when we have IBS?
So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel health
But what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?
In this episode, you will discover:
- Why we feel awkward using the loo when we have IBS
- The number 1 hack that can complete remove any awkwardness about using the loo
- Why rejecting your body and need to go can actually make your IBS WORSE
To truly break free from awkwardness around using the loo once and for all, hit play and listen now
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Why is using the loo so excruciatingly embarrassing and awkward when we have IBS?
So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel health
But what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?
In this episode, you will discover:
- Why we feel awkward using the loo when we have IBS
- The number 1 hack that can complete remove any awkwardness about using the loo
- Why rejecting your body and need to go can actually make your IBS WORSE
To truly break free from awkwardness around using the loo once and for all, hit play and listen now
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
More shows like Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
View all
The Rich Roll Podcast
11,906 Listeners
Feel Good Podcast with Kimberly Snyder
972 Listeners
The School of Greatness
21,193 Listeners
The Liz Earle Wellbeing Show
273 Listeners
The Doctor's Kitchen Podcast
648 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,944 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,693 Listeners
Dhru Purohit Show
3,520 Listeners
The Dr. Hyman Show
9,266 Listeners
On Purpose with Jay Shetty
27,679 Listeners
Dr. Joe Dispenza Audio Experience
1,410 Listeners
Huberman Lab
29,257 Listeners
ZOE Science & Nutrition
2,073 Listeners
The Mel Robbins Podcast
20,186 Listeners
The Gut Health Podcast
93 Listeners