Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. 

Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip.

But, You don’t have to completely derail your progress just because it’s a long weekend. 

With a little planning and a few mindset shifts, you can navigate long weekends without compromising your goals. So let’s get into it

 Follow: https://www.instagram.com/dougclarkfitness/