The Empowered Athlete

6 Ways To Boost Your Veggie Intake


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In this episode, I share 6 simple strategies and hacks to boost your daily veggie intake! If you struggle with consistently eating veggies, this episode is for you!


What You’ll Learn:

  • The daily recommended servings for men and women
    • The importance of adding color and texture variety to your meals
    • My favorite hacks that will help you and your family eat more veggies
    • Links to products and recipes I use 

    • Episode Resources:

      Amazon Link to my Recommended Greens Powder

      Recipe for Frozen Veggie Cubes


      Mastering Your Macros

      This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. Hosted in a private FB group, this program is for athletes who desires to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

      Click here to join: https://www.bodybyboss.com/offers/5t9nA2dr 


      EVOLVE is our exclusive community for ALL female grapplers who desire community, accountability, connection and transformation. 

      This community is open to female athletes in the combat arts, including: BJJ, wrestling, judo, Muay Thai, and Sambo.

      Our Core Values include:

      💓INCLUSIVITY - we believe in providing a space where all female athlete feel safe, seen, and heard

      💓EXCLUSIVITY - we believe in providing the highest quality information to support your journey as an athlete 

      💓ACCESSIBILITY - we believe everyone deserves the right and access to a like-minded community and support 


      This community is available for only $14.99/mo & includes an intimate chat forum with women from around the world, exclusive mini-trainings, technique videos, book club, access to recorded workouts, pop-up coaching calls, special discounts on retreats and products and more! CLICK HERE TO JOIN US!


      Podcast Links:

      Instagram: https://www.instagram.com/bodybybossllc

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
      Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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      The Empowered AthleteBy Body By Boss, LLC

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