Today in the podcast we're beginning a new series called The Body Image Series, which I introduced to you in last week's episode. In this first instalment of the series I'm telling you about my rock bottom moment when it came to my body image and the things I was doing to try to keep my body living up to the extreme and unrealistic standards of beauty we have nowadays. I tell you this story not only to share, but especially to give you the tools that helped me climb out of the hole I had dug up for myself. As will be tradition for the rest of this series I also include a great Ted Talk and inspiration on the topic of body image, and share an exercise you can do this week to help you on your journey. And so begins our Body Image Series, which I secretly call The Body Love Party!

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