In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one!

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60

TOPICS

22:44 - Martin’s experience with PCOS

26:39 - The sexiest nutrition advice you’ll ever get for PCOS

43:34 - The truth behind weight loss in PCOS

48:56 - Why your mindset could be as important as your nutrition with PCOS

01:01:32 - How to own your own unique PCOS situation

01:07:49 - The top 3 nutrition tips women with PCOS should know

01:22:25 - A quick fire Q&A with Martin