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What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022?

Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes?

Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways for you to have it!

Listen and be effective as we welcome this year with a new episode of Health Bite.

What you will learn from this episode:

• Find out data-driven tips that you can practice in order to be more effective in keeping your to-do lists;
• Understand why being kind to yourself is the most effective way of achieving the change you wish to live by; and
• Realize that even when you aren’t perfect, you can have big dreams and actually achieve those goals in time.

Key Takeaways:

“When you try to do too much at once, you are setting yourself up for failure. Remind yourself that small steps amount to big change. Start small and be consistent because that is far more important than being big and fast because big flames fizzle.” – Adrienne Youdim

“It is not so much that “slip up” that matters; it is the moment after.” – Adrienne Youdim

“Be kind to yourself. It's much nicer and it's much more effective.” – Adrienne Youdim

Check out the new 30-Day Journaling Mini-Course. This course is accompanied by daily emails with messages from me.

Contents and writing prompt will be delivered to your inbox with the purchase of my book “Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out” when purchased from my website, https://www.dradrienneyoudim.com.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.