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In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts.

Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love.  

With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season.

Resources:

GriefShare

Experiencing Grief Book

Past Episodes on Grief:

Is This Normal?  Exploring the Difficult Journey of Grief, Part 1 and Part 2

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.